I focus on the ONE THING that I consider the most important. It is the ONE request that I would like most to see achieved. The ONE THING approach greatly simplifies the effort, puts you in the proper mindset, and focuses your energies.
You receive emails, mailings, continual TV ads, infomercials, and friends telling you, “Stay Healthy”. And as we age, this becomes more important, but it also becomes more challenging. But like anything else, getting past the “Nah” factor and starting and continuing an exercise program is the first step. There are many places you can find info on exercise programs; WebMD, Mayo, etc., but you should always start with your doctor, who knows your health history and can recommend a program.